How Long It Takes To Build Muscles?

Well, instead of answering that question, you'll know a lot when you read through these infos clearly and concisely.

Factors that determine how long it takes to build muscles:

1. Your genetics. There are three types of the body predetermined by the genes.

- Endomorph: big body, round face, big bones, wide lips, slow metabolism. This type gains muscles fast, but he also gains fat fast. So the problem for this type is to lose fat to make the muscles visible.

- Mesomorph: naturally muscled body, wide shoulders, low body fat, small waist, medium metabolism. This type is blessed to gain muscle mass quickly.

- Ectomorph: skinny, small muscles, high metabolism, narrow shoulders. This type will have to put a lot of effort and time for big muscles.

The thing to understand here (so you don’t get disappointed) that genetics is just one factor that determines the muscle growth. It cannot be changed, but all other factors can be successfully modified.

2. Diet. You can easily modify your diet to increase the speed of your muscle growth. Eat more proteins. Protein is the material your body will use to grow muscles.

3. Workout technique. Carefully choose the exercises to do. You can hire a personal trainer to develop a workout for you. If you develop the appropriate body building program, the result will not make you wait for too long.

4. Workout frequency. It is essential to stick to the workout plan and never skip your trainings.

My personal advice to you is to stop questioning: “How long does it take to build muscle?”, but to start working out right now. Just start! You will love it. Scientists say that happiness hormones are released during the workout; so add some happiness to your life immediately!