tag:blogger.com,1999:blog-33518850396698481142024-03-05T01:59:40.799-08:00Lifestyle & NutritionDisclaimer: The owner will not assume any liability or be held responsible for
any form of injury, personal loss or illness caused by the utilization of this
information.Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-3351885039669848114.post-48850676397689104322011-09-18T16:47:00.000-07:002011-09-18T16:49:11.462-07:00The Leptin Hormone and Its Role on Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrg0vPCiRAMHzAEIIQY5miP84P7D6zOVM42w0ZHZef0vxTj4AI44W-uclLO4iyAimpHqTNZajjt_Z-FuEMmYWhtubl_5edx8hLRzn-ob757svu-nArEA-d5hmR6TJgq7Bx3kDAuN0rc-Y/s1600/leptin-hormone-diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrg0vPCiRAMHzAEIIQY5miP84P7D6zOVM42w0ZHZef0vxTj4AI44W-uclLO4iyAimpHqTNZajjt_Z-FuEMmYWhtubl_5edx8hLRzn-ob757svu-nArEA-d5hmR6TJgq7Bx3kDAuN0rc-Y/s1600/leptin-hormone-diet.jpg" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b><a href="http://lifestyleandnutrition.blogspot.com/2011/09/leptin-hormone-and-its-role-on-diet.html">Leptin hormone</a>? What?</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Leptin’s function? To communicate your nutritional status to your body and brain.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Leptin levels are mediated by two things. One is your level of body fat. All else being equal, people with higher levels of body fat will have higher leptin levels than those with lower levels of body fat and vice versa.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Because <a href="http://lifestyleandnutrition.blogspot.com/2011/09/leptin-hormone-and-its-role-on-diet.html">the leptin hormone</a> is secreted by fat cells, it makes sense that under normal conditions there is a direct correlation between leptin levels and the amount of fat you are carrying.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Unfortunately, when you’re attempting to lose fat and begin to restrict calories, conditions are anything but “normal” and the body responds accordingly by lowering leptin levels.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">This is because the second mediator of blood leptin levels is your calorie intake. Lower your calorie intake and leptin will fall, independent of body fat.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So, yes, you can be overweight and still suffer from low leptin levels – just go on a diet.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So what happens when leptin levels fall and why the heck does it matter?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Again, under normal conditions leptin levels are normal and the brain gets the signal loud and clear that nutrition intake is adequate. Metabolism is high and the internal environment of the body is one very conducive to fat burning.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Until you start dieting...</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Go on a diet and leptin levels quickly plummet (by 50% or more after only one week), sending a signal to the body that you’re semi-starved and not consuming enough calories.</div><div style="text-align: justify;"></div><a name='more'></a><br />
<br />
<div style="text-align: justify;">This puts the breaks on metabolism and creates a hormonal environment extremely conducive to fat storage. Thyroid hormones (hormones extremely important to metabolism) respond by taking a dive and the abdominal fat-storing stress hormone cortisol skyrockets measurably.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Hello belly fat.</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">And if that wasn’t bad enough, the appetite stimulating hormones ghrelin, neuropeptide-Y, and anandamide all hop on board to make your life even more miserable.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">You don’t have to remember any of those names, just remember that when leptin drops, you get seriously hungry.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Despite having a pretty good reason for its reaction, it’s pretty ironic that our bodies are primed for fat loss at every other time except when we are trying to burn fat.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wouldn’t it be great if we could maintain high leptin levels and a body primed for fat burning while dieting? It would seemingly solve all of our problems.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">But in order to do this, we’d have to somehow keep leptin levels high as we attempt to lose those extra pounds.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How about “supplementing” with leptin?</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A couple of problems here: First, leptin is a protein based hormone, which means that it can not be taken orally (otherwise, it would simply be digested). So that rules out a leptin pill. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">This leaves the method of “supplemental” leptin administration to injection. And leptin injections DO indeed work, reversing the metabolic adaptations to dieting and “starvation” even while continuing to restrict calories.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In 1996, Ahima et al. used leptin injections to reverse starvation-induced neuroendrocrine adaptations in mice. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">“Well, that’s nice and all, but I’m human.” Point taken; research with rodents doesn’t always correlate to similar findings in humans, however…</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In 1999, Heymsfield et al. performed a double-blind placebo controlled study analyzing weight loss over a 24-week period in 73 obese humans. Subjects either injected daily with leptin or a placebo (i.e. bogus alternative). At the end of the 24-week period, the leptin group lost significantly more weight than the placebo and a higher percentage of fat vs. muscle. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In 2002, Rosenbaum et al. administered low-dose leptin to subjects (male and female) who had dieted to a 10% decrease in body weight. During the diet period, thyroid hormone levels, 24-hr energy expenditure, and other metabolic markers substantially decreased. The result of the leptin replacement therapy? </div><div style="text-align: justify;">• </div><div style="text-align: justify;">“All of these endocrine changes were reversed…”</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Thyroid output and daily calorie burn increased back to pre-diet levels. </div><div style="text-align: justify;">• </div><div style="text-align: justify;">• In 2003, Fogteloo et al. showed that leptin injections “tended to reduce the decline of energy expenditure associated with energy restriction, whereas the tendency of energy intake to increase back to baseline levels in placebo-treated subjects was largely prevented in subjects treated with leptin.”</div><div style="text-align: justify;">• </div><div style="text-align: justify;">• Yeah, that’s a mouthful. Let me put in simple terms: not only did the leptin group experience less of a decline in metabolism, but they were also less hungry, allowing them to more easily stick to the prescribed diet.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">• In 2004, Welt et al. reported that leptin given to a group of women with thyroid disorder immediately raised circulating concentrations of the thyroid hormones T3 and T4.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">• In 2005, Rosenbaum and company were at it again, again showing that energy expenditure and circulating concentrations of T3 and T4 all returned to pre-weight-loss levels with regular leptin injections.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So, as theorized, keeping leptin levels high during a diet does indeed solve our dilemma by avoiding the negative metabolic (and perhaps behavioral) adaptations that calorie restriction perpetuates.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The problem?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Daily<a href="http://lifestyleandnutrition.blogspot.com/2011/09/leptin-hormone-and-its-role-on-diet.html"> leptin hormone</a> injections are far too expensive, costing thousands and thousands of dollars per week. So, we can pretty much forget about supplemental leptin as a solution (which is probably moot anyway considering that not too many people are going to voluntarily plunge a needle into their skin daily).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A REAL Solution</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Now that we know that leptin injections aren’t going to save us, let’s talk about the possibility of manipulating your body’s natural leptin production.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">And I’ve got good news – this can indeed be done, and without involving needles or thousands of dollars. In fact, we’ll swap the injections and mounds of cash out for two things I can guarantee you’re absolutely going to love: more calories and more carbs.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">We know that <a href="http://lifestyleandnutrition.blogspot.com/2011/09/leptin-hormone-and-its-role-on-diet.html">the leptin hormone</a> levels decrease by about 50% after only one week of dieting, but fortunately, it doesn’t take nearly that long for leptin to bump back up with a substantial increase in caloric intake.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In fact, research has shown that it only takes about 12-24 hours.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So, the answer to the fat loss catch-22? Strategic high-calorie, high-carb CHEATING.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">By strategically cheating with high calorie foods (and yes, even stuff like pizza, ice cream, wings, cookies, burgers, fries, etc), you can give leptin and metabolism a major boost mid-diet which sets you up for plenty of subsequent fat loss when you resume your reduced calorie eating regimen.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">This means greater net fat loss week after week, and ultimately, a much more realistic, maintainable way to bring you to the body you truly want and deserve.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">So what’s so special about carbs?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Well, leptin, carbohydrate and insulin have been shown to have very strong ties.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Calories alone don’t get the job done, as research shows that overfeeding on protein and fat has little effect on leptin.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In order to get a strong leptin response from overfeeding, there needs to be plenty of carbs in the mix. In fact, the relationship is SO strong that research conducted by Boden et al. at the Temple University School of Medicine shows that leptin levels will not fall even in response to all-out fasting so long as insulin and blood sugar are maintained via IV drip (16). That’s CRAZY.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Because of this carbohydrate/insulin-leptin relationship, it makes sense that foods combining both carbs and fat (like pizza, burgers, cookies, ice cream, etc) work best for reversing the negative adaptations caused by dieting because of the BIG-TIME insulin response they produce.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">But even more importantly, this relationship gives us an indicator of just how important and useful carbohydrates are on “diet” days. And the use of strategic carbohydrate cycling along with planned cheating to ensure that you never go a single day without a body primed for fat loss.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-35169567915505981072011-08-16T01:37:00.000-07:002011-08-16T01:37:02.855-07:00How Magnets Help Heal Our Bodies<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGppgCfjJWNp0q_XT3DSIHSIUajHKmCRyGobv-ePDUByTq5DZlvBoL_6a7TuNfHO_gAOwdtb3V5Wg3jLBUBde2Ds3pRe3YdKG2j72WC1G4b981xtsU4TQEXkFjeaY_g__DUVieL7K9Dzk/s1600/Therapeutic+Bracelets+Collection.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGppgCfjJWNp0q_XT3DSIHSIUajHKmCRyGobv-ePDUByTq5DZlvBoL_6a7TuNfHO_gAOwdtb3V5Wg3jLBUBde2Ds3pRe3YdKG2j72WC1G4b981xtsU4TQEXkFjeaY_g__DUVieL7K9Dzk/s320/Therapeutic+Bracelets+Collection.jpg" width="320" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Scientists are beginning to discover the wide-ranging effects of magnetism on the body. Further research is required, but specific physiological effects have been reported:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">*Lower cholesterol level.</div><div style="text-align: justify;">*Relieves headache & Dizziness.</div><div style="text-align: justify;">*Relieves body pain and muscle spasm.</div><div style="text-align: justify;">*Helps normalize blood sugar and blood circulation.</div><div style="text-align: justify;">*Boost Energy level and strengthen prevent weariness.</div><div style="text-align: justify;">*accelerate the metabolism, promote detoxification.</div><div style="text-align: justify;">*Good for long distance driving.</div><div style="text-align: justify;">*Help in Weight lose.</div><div style="text-align: justify;">*Reduces stress.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">*Magnets seem to improve the quality of the blood circulation. This can in turn increase the nutrient carrying potential of the blood. Blood flow is a key aspect in health and disease; this is probably one of the main healing benefits of using magnets. Improvedblood quality results in a reduction in inflammation, reduced calcium deposits, lactic acid and other toxins. Tissues detoxify and the healing process begins.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">*Ions in the blood carry either a negative or positive charge. As they pass thru a magnetic field they are either attracted or repelled which causes them to accelerate. The ions push against the vessel walls dilating, or opening them which allows for increased blood flow. Heat is generated by the increase in motion thus enhancing circulation. Oxidation is a by-product of ion collisions which carries toxins away from the damaged area so that it may be filtered. Energized and oxygenated cells help heal the damaged tissues. Bio-magnetic therapy is believed to be a way of accessing the body's own electric and magnetic fields thru points on the skin. Some researchers believe that certain types of illnesses are associated with imbalances in the body's biological and magnetic fields.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">*It has also been reported that magnets can help block when nerve fibers are subject to a magnetic field, possibly producing endorphins, which are the body's own natural pain killers.</div><div style="text-align: justify;">*Magnetism can help heal nervous tissue and bones by speeding up the migration of calcium ions.</div><div style="text-align: justify;">*Melatonin production may also be influenced by exposure to magnetic fields; this hormone helps promote restful, sound sleep.<br />
</div><div style="text-align: justify;"><br />
<a name='more'></a><br />
</div><div style="text-align: justify;"><b>How long will it take to feel some benefit from using magnets?</b></div><div style="text-align: justify;">Everybody is different and health problems vary considerably from person to person. Some people can feel benefits within hours, others it may take a couple of weeks.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How Fast Does It Work?</b></div><div style="text-align: justify;">Some people experience an effect within hours, others within days. Most people will feel some relief within a couple of weeks. A small minority can take as much as months.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How is magnetic strength measured?</b></div><div style="text-align: justify;">The depth of penetration of a magnet depends on it actual size and gauss (or Tesla) measurement. Neodymium magnets are high strength but are limited in size.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Is Magnetic Therapy a cure all?</b></div><div style="text-align: justify;">No! But they do work for a high percentage of people, some achieving remarkable benefits, others a noticeable improvement.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The exceptions we recommend are:</div><div style="text-align: justify;">Ø Pregnant Women (ask your doctor)</div><div style="text-align: justify;">Ø Individuals using a pacemaker or diabetic pump</div><div style="text-align: justify;">Ø Children under the age of seven</div><div style="text-align: justify;">Ø During electronic facilities usage for clinical examinations</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Why Tungsten Carbide?</b></div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;">Tungsten is the only rare and exotic metal that can be permanently polished. With gold, platinum and even tungsten bracelets you will notice varying degrees of scratching, denting and surface mars. However, with Tungsten Carbide bracelets, the surface will maintain its original beautiful shiny finish.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Hard Facts about Tungsten Carbide jewellery:</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>About Tungsten Carbide</b></div><div style="text-align: justify;"></div><div style="text-align: justify;">Tungsten Carbide is a space age alloy with an unmistakeable dark gun metal grey color and an invincible high gloss that sets it in a class apart from any other precious metal.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Jewellery with a lifetime high Polish:</b></div><div style="text-align: justify;">Tungsten bracelets are heavy, and Tungsten Carbide is the hardest of all metals. It is polished to a perfect mirror finish using diamonds, and unlike other metals, it will retain the exact polish for decades to come. In fact, the only way to scratch a tungsten bracelet is with a diamond. No other material will affect it.</div><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b>The distinction of wearing an exotic metal:</b></div><div style="text-align: justify;">Because it has the highest melting point of any metal known, tungsten is used in space age applications and leading edge military projects such as hand held nuclear fission devices. The hardness and heat resistance of tungsten renders it impervious to radiation.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>The art and science of master craftsmanship:</b></div><div style="text-align: justify;">Tungsten bracelets and rings are manufactured using sophisticated vacuum induction furnaces that require an oxygen free environment which reaches amazing temperatures above 6200 degrees F. In fact, Tungsten is so heat resistant, that if a solid piece entered the earth's atmosphere (as asteroids do), it would not burn. Instead, it would simply glow red and fall to the earth intact.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Description of Tungsten Carbide:</b></div><div style="text-align: justify;">Tungsten is about 10 Times harder than 18K Gold, 5 Times harder than tool steel, and 4 Times harder than titanium.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Tungsten measures between 8 and 9 on the Mohs hardness scale. Due to their extreme hardness, Tungsten Carbide Jewellery will hold their shape and shine longer than any jewellery on the market.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div>For Tungsten-based bio-magnetic bracelets:<br />
<br />
TUNGSTEN<br />
Discover the amazing look and durability of Tungsten Carbide bracelets. In an extraordinary process, Tungsten and Carbide powders are forged together to form bracelets that are virtually indestructible and scratch proof. Then they are polished with a diamond compound, resulting in a polish and shine that will last forever. Tungsten Carbide is the perfect combination of unbelievable strength with style and comfort. Tungsten is about 10 Times harder than 18K Gold, 5 Times harder than tool steel, and 4 Times harder than titanium.<br />
<br />
A GREAT GIFT FOR YOURSELF or FOR YOUR BELOVED<br />
<br />
*cobalt free ( HYPOALLERGENIC).<br />
*Its density similar to gold and platinum.<br />
*Its hardness will resist SCRATCHING designed with a brushed finished.<br />
*Has essential nutrients for some organisms like: ENZYMES it also contains CALCIUM/MAGNESIUM.<br />
*It is used for JEWELRY because of its longevity and extremely high durability.<br />
<br />
<br />
THE MOST ADVANCE THERAPEUTIC BRACELETS IN U.S.A<br />
===================================Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com4tag:blogger.com,1999:blog-3351885039669848114.post-43215342539515692422011-07-10T18:17:00.000-07:002011-07-10T18:17:03.093-07:005 Golden Rules Of Staying Injury-Free In The GymBy Sean Nalewanyj<br />
Natural Bodybuilding Expert & Best-Selling Fitness Author<br />
http://TheMuscleGainTruth.info<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: left;">Listen, if you want to get big, you have to train big.</div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7AelttMrMitMdUA3kfWsi7QSwL9JRr1Y3is5igeDKxnzUZWM21AX2dU96ISsiYAiMIlXYl0BZUlwutrNQOOXq1jiCmrmSzirnVDVfl0JjER21_7NjdATjmCQcB7H0Bgag_beaQIUAAg/s1600/great-abs-gym.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7AelttMrMitMdUA3kfWsi7QSwL9JRr1Y3is5igeDKxnzUZWM21AX2dU96ISsiYAiMIlXYl0BZUlwutrNQOOXq1jiCmrmSzirnVDVfl0JjER21_7NjdATjmCQcB7H0Bgag_beaQIUAAg/s1600/great-abs-gym.jpg" /></a></div><div style="text-align: left;">Entering the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Muscles grow due to a natural adaptive survival response, and if you don't give them a damn good reason to grow, well, they won't.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">While training hard and heavy may be awesome for your muscles, it can be trouble for the health of your joints and connective tissue. This is simply the reality of intense weight training, and while there are no guarantees that you will be able to completely avoid getting injured, you can certainly take specific steps to lessen the chance.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">An injury is the absolute last thing you could ever hope for, as it will stop you dead in your muscle-building</div><div style="text-align: left;">tracks.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Down below I'm going to outline my "5 golden rules" when it comes to minimizing the risk of injury. If you can honestly say that you implement all 5 of these into your training program, then your risk of getting hurt will be much lower than someone who does not.</div><a name='more'></a><br />
1) Always perform a thorough warmup.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCfTfZqfOAi5w__C2rk7i6GA9rklL4JimCUfA0Vhdbc-EJTrCCmO-6Qi1LYrG1kH5-cjT3pw2E6tzQ6zJJR1xtqq86JIxkFvvu4HEVVS45e4J1PoO4hIK09QHf1Jknehdd0sbzJA4buE/s1600/warmup-gym-cardio.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCfTfZqfOAi5w__C2rk7i6GA9rklL4JimCUfA0Vhdbc-EJTrCCmO-6Qi1LYrG1kH5-cjT3pw2E6tzQ6zJJR1xtqq86JIxkFvvu4HEVVS45e4J1PoO4hIK09QHf1Jknehdd0sbzJA4buE/s1600/warmup-gym-cardio.jpg" /></a></div><div style="text-align: justify;"> A proper warmup is the single best thing you can do to minimize your risk of injury. This simple 15-20 minute process will prepare your mind and body for the hard work to come by increasing blood flow into the surrounding connective tissue and by lubricating your joints. I would recommend that you perform 5 minutes of light cardiovascular exercise before each workout followed by 4-5 warmup sets for your first major exercise of the routine.</div><br />
<br />
2) Always train with proper form.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoI785j88fSUa_Nxf-iQw5qh3Q3b8hzB3sfhQrxIrDSSKcqPctL0qYBeUPQtSBfoeumqBp2XxbwEVWvwnZwsYzS_i8xsWKLIRVkXcS4iXOSEUWTaAKPu81aJ7HuAR4NYq5ESC2i-8DTfc/s1600/injury-free-in-gym-exercise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoI785j88fSUa_Nxf-iQw5qh3Q3b8hzB3sfhQrxIrDSSKcqPctL0qYBeUPQtSBfoeumqBp2XxbwEVWvwnZwsYzS_i8xsWKLIRVkXcS4iXOSEUWTaAKPu81aJ7HuAR4NYq5ESC2i-8DTfc/s1600/injury-free-in-gym-exercise.jpg" /></a></div><div style="text-align: justify;"> This should go without saying. Every exercise that you perform in the gym should be done with proper form and technique in order to keep the stress off of your joints. If you start squatting or deadlifting with a rounded back, jerking the weights around in a ballistic manner or performing dangerous exercises you are almost guaranteed to hurt yourself at some point.</div><br />
<br />
<br />
<br />
3) Always train within your own personal limits.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEillkHRDJWsJbOmiChIW9jaXk3F8xIwts4yQKn0-HsIciWSJJGfgocrcoX2rdPdzrh2y0SdgLqJSfMygv3Gzmb39FxWXnrMmOPRctJFp2AgpF0fcB81sPeBxZRu1Xts_0VC8audbAqOcmE/s1600/gym-limitations.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEillkHRDJWsJbOmiChIW9jaXk3F8xIwts4yQKn0-HsIciWSJJGfgocrcoX2rdPdzrh2y0SdgLqJSfMygv3Gzmb39FxWXnrMmOPRctJFp2AgpF0fcB81sPeBxZRu1Xts_0VC8audbAqOcmE/s1600/gym-limitations.jpg" /></a></div><div style="text-align: justify;">Weightlifting is a personal battle, and letting your ego take over is almost always a recipe for disaster. It doesn't matter what the guy next to you is benching and it is completely irrelevant to your training program. You must always use weights that you can handle and control with proper form, and if you start piling on the plates to impress the people around you, you'll be stretching your limits and putting yourself in a very vulnerable position.</div><br />
<br />
<br />
<br />
<br />
4) Always know when to quit.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNhr3MLdHIr3NDgoIp0zY60DUD47f5WiegNK5ZmgqyRJCT7ScW3Y3ZhkkyUhpcrw6qRINlLsTafWOGFPvyhJ5_ZX8rhOtACp5lpcFb5wsvg6O2Asx7UkP1FtrlYle3iBhl8RYwYND7fc/s1600/exercise-giving-up.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNhr3MLdHIr3NDgoIp0zY60DUD47f5WiegNK5ZmgqyRJCT7ScW3Y3ZhkkyUhpcrw6qRINlLsTafWOGFPvyhJ5_ZX8rhOtACp5lpcFb5wsvg6O2Asx7UkP1FtrlYle3iBhl8RYwYND7fc/s1600/exercise-giving-up.jpg" /></a></div><div style="text-align: justify;"> If you cannot complete another rep of an exercise using proper form, the set is over, plain and simple. Put the weight down and rest up for your next set. If you start using huge amounts of momentum and jerky body motions to crank out a couple of extra reps, you'll be on the sidelines before you know it.</div><br />
<br />
<br />
<br />
<br />
<br />
5) Never ignore your aches and pains.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsp1YdhOoesQHU0mr-uaDwNGpNRH5uKvab0XKGwAidZVM6s1DXpj4RD_g2xNFgC1mn7Pa_JenbwFSdqNPhm7bBe13Dkj0pq2K4_cF2Tv_xYzJnOWsEpBMNbG8JrhBLDTjXKf6_zWiG-A/s1600/gym-pains.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsp1YdhOoesQHU0mr-uaDwNGpNRH5uKvab0XKGwAidZVM6s1DXpj4RD_g2xNFgC1mn7Pa_JenbwFSdqNPhm7bBe13Dkj0pq2K4_cF2Tv_xYzJnOWsEpBMNbG8JrhBLDTjXKf6_zWiG-A/s1600/gym-pains.jpg" /></a></div><br />
<div style="text-align: justify;">When you're motoring along through a training program and are making progress from week to week, the idea of quitting just seems impossible. This can sometimes lead us to ignore those obvious injuries and pretend as if they aren't really there as we often "work through" the pain and hope that it magically disappears.</div><br />
<div style="text-align: justify;">More often than not, it will only get worse. If you feel that something definitely isn't right and can sense that you probably shouldn't be training, get the problem checked out by a professional and then take the proper measures to heal. While it may hurt your progress in the short term, the overall long-term effect will be a positive one.</div><br />
<div style="text-align: justify;">You can learn even more details about keeping your joints and connective tissues healthy for years to come by visiting my website using the link below. I'll teach you the specific way to perform a proper weightlifting warmup, which will not only greatly decrease your chances of injury but will also result in virtually instant strength increases for your major exercises.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com1tag:blogger.com,1999:blog-3351885039669848114.post-82082498704828180292011-02-05T02:17:00.000-08:002011-02-05T02:17:15.536-08:00Usual Testosterone Supplements in the MarketHere are the following photographs of Testosterone supplements or steroids in the market today. Although this post will not cover all kinds but at least just the most common ones. ^_^ Be informed.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd__YB275X1RwdjwqqkDKKIzx83S1U0plH8M0IIG5Cuj1nOjR0MzJy3CB8z2AtcXcF0_evm5YkFMP-Wf35T2N66JeXLfUiUiaZSBbw4VP4no7OvRSQzocCj-LM5CIrRhBwyhQRCs6FF8s/s1600/Deca-Durabolin+Inject.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd__YB275X1RwdjwqqkDKKIzx83S1U0plH8M0IIG5Cuj1nOjR0MzJy3CB8z2AtcXcF0_evm5YkFMP-Wf35T2N66JeXLfUiUiaZSBbw4VP4no7OvRSQzocCj-LM5CIrRhBwyhQRCs6FF8s/s1600/Deca-Durabolin+Inject.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Deca-Durabolin (Injectable)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghRMnFTYemEZqI4LEz5M6PqF8ED65VcUVr_melaBrfnk6xwqJfEZY5rT0W1eBp8vlyMl4thmbbNuYO6NICq9DdHOHHoYPuv1jDzrVCG_1Aq7Pbhi7KU3TbLAW2J4_TFVpmdprH5kmeyjE/s1600/Di-anabol+tablets.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghRMnFTYemEZqI4LEz5M6PqF8ED65VcUVr_melaBrfnk6xwqJfEZY5rT0W1eBp8vlyMl4thmbbNuYO6NICq9DdHOHHoYPuv1jDzrVCG_1Aq7Pbhi7KU3TbLAW2J4_TFVpmdprH5kmeyjE/s320/Di-anabol+tablets.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Di-Anabol 10mg (tablets)<br />
Usual color variations: pink, white, blue</td></tr>
</tbody></table><br />
<a name='more'></a><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfwHBgMjXCoURA1-7mkCoRiZkl8J09EGloDGvbS-F92RclYjBKX13k96372BnRSsprBSeqEUm_JXnFucnThtiit91OzgMOlGhKzC5MMHEZK5hlbzTMelS1PPPozR5e5jqsoUW79bWdro/s1600/Oxytone-50.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfwHBgMjXCoURA1-7mkCoRiZkl8J09EGloDGvbS-F92RclYjBKX13k96372BnRSsprBSeqEUm_JXnFucnThtiit91OzgMOlGhKzC5MMHEZK5hlbzTMelS1PPPozR5e5jqsoUW79bWdro/s320/Oxytone-50.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oxytone-50mg (tablets)</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpDLvgZpBMWVdfNMCZ43rX5mSH5fcLr_CdegWjQO-1ygbvzdQBKcKRnx98A1gitDQvJOG7DW-CZPantLDmuFhWIbw6TjuGzVbo8mkAWjbDdJyyrALQgrk2iKF02VG6S-nhHKE4yHOVmGI/s1600/Sustanon+250.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpDLvgZpBMWVdfNMCZ43rX5mSH5fcLr_CdegWjQO-1ygbvzdQBKcKRnx98A1gitDQvJOG7DW-CZPantLDmuFhWIbw6TjuGzVbo8mkAWjbDdJyyrALQgrk2iKF02VG6S-nhHKE4yHOVmGI/s320/Sustanon+250.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sustanon 250mg (Injectable)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrF6c9_Uz_7ZFepiq5Q6ze-KBXdWsp7Ck79RhAl1WWE68pjcOPwduM_wNejbvgwZC-kONmRJkKxUQK1VVya981wMgmXz3UekEyErk8mk46vrdUFDRB7JrvGVkYEdgmT2y34EcE4PZ5EY/s1600/Stanozolol+Inject+50mg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrF6c9_Uz_7ZFepiq5Q6ze-KBXdWsp7Ck79RhAl1WWE68pjcOPwduM_wNejbvgwZC-kONmRJkKxUQK1VVya981wMgmXz3UekEyErk8mk46vrdUFDRB7JrvGVkYEdgmT2y34EcE4PZ5EY/s320/Stanozolol+Inject+50mg.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stanozolol 50mg (Injectable)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXJBCkiu0H_Ve0OPjeJDplL-atmYKSJaEG_7a0YqrbVpIjXQT7D1NVfXNG4fem5xhdUKQP-CVD1uqasFX7AUmPSJyNx4Heap1oCgL7lC5GDz5KFscdmoWRcZOHeeYt16jSNXCs8AZbn0/s1600/Stanzol+10mg+tablets.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXJBCkiu0H_Ve0OPjeJDplL-atmYKSJaEG_7a0YqrbVpIjXQT7D1NVfXNG4fem5xhdUKQP-CVD1uqasFX7AUmPSJyNx4Heap1oCgL7lC5GDz5KFscdmoWRcZOHeeYt16jSNXCs8AZbn0/s320/Stanzol+10mg+tablets.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stanzol 10mg (tablets)<br />
Usual color variations: yellow, white, blue</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQj9wiSD9edt4CfOQ2U-ELxw3TJu1nuNVNY0Zx7zZnlXZvE2K5i3HastSaSbUrs_7o6qIH45rq5U3I3K4BLaiHfoxPaDLe03GQw3m0R7zhLTAivOZjFje_7tBBNLqn6yf8hiaiJs87Uc/s1600/Testolic+Inject.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQj9wiSD9edt4CfOQ2U-ELxw3TJu1nuNVNY0Zx7zZnlXZvE2K5i3HastSaSbUrs_7o6qIH45rq5U3I3K4BLaiHfoxPaDLe03GQw3m0R7zhLTAivOZjFje_7tBBNLqn6yf8hiaiJs87Uc/s320/Testolic+Inject.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Testolic 100mg (Injectable)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDrP0zxqwIcji3IMZ1Hk-1wQ6bcEypa6RJariXZ-RyDer2h1ZmadP7ZJux0OYbvJmhd88eRRTuX5gLBNsundDW8JQt7x-Bz60jQrbIaNVNHnL0rNswYSlP-QkUFLfDXP5Rv9vupuB_PE/s1600/Testoviron+Depot+250mg+20amp+of+1ml.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDrP0zxqwIcji3IMZ1Hk-1wQ6bcEypa6RJariXZ-RyDer2h1ZmadP7ZJux0OYbvJmhd88eRRTuX5gLBNsundDW8JQt7x-Bz60jQrbIaNVNHnL0rNswYSlP-QkUFLfDXP5Rv9vupuB_PE/s1600/Testoviron+Depot+250mg+20amp+of+1ml.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Testoviron Depot 250mg 20amp of 1ml</td></tr>
</tbody></table><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9O29ARGvn4-S5fnWtk-N1x0fMmrPuj0ka_70gqxZDOkzWlQFZ-P0eHt0a1fL8VUsH120sO7pInOiCB7-PrtnR9faGVwQvMzsNEEqWiKWqasQ5kjejgPhTCLkVRMnnGmLbKAl_CvPA728/s1600/Kamagra+100mg+Oral+Jelly.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9O29ARGvn4-S5fnWtk-N1x0fMmrPuj0ka_70gqxZDOkzWlQFZ-P0eHt0a1fL8VUsH120sO7pInOiCB7-PrtnR9faGVwQvMzsNEEqWiKWqasQ5kjejgPhTCLkVRMnnGmLbKAl_CvPA728/s1600/Kamagra+100mg+Oral+Jelly.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kamagra 100mg Oral Jelly</td></tr>
</tbody></table>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3351885039669848114.post-81111031480499097902010-09-27T05:40:00.000-07:002010-09-27T05:46:51.841-07:006 Biggest Lies About Food<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPzF0nQM3n9n8hV_9k2vU7BQpVzEj56RcKfzBS3DA7qFtlunFkoGxye4ycjRx4Y-7VQcrxneTWzfkFAo2d7HJWPRrQePob1w5z9c3EgLo-Q8JncAw9s1k-BTMf6tPl8Dj0yFpEWxbbR4/s1600/food-myths.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPzF0nQM3n9n8hV_9k2vU7BQpVzEj56RcKfzBS3DA7qFtlunFkoGxye4ycjRx4Y-7VQcrxneTWzfkFAo2d7HJWPRrQePob1w5z9c3EgLo-Q8JncAw9s1k-BTMf6tPl8Dj0yFpEWxbbR4/s1600/food-myths.gif" /></a></div><div style="text-align: justify;"></div><br />
<div style="text-align: justify;">There was a time, when I intentionally washed egg yolks down the drain—and used only the whites—because I thought that egg yolks were bad for my heart. Joyce Hendley tackles this food myth and 12 others in the September/October issue of EatingWell Magazine.<br />
<br />
Here are the details of why you should go ahead and eat the yolks, plus highlights of other food myths that just won’t die.<br />
<br />
<b>Myth 1: Eggs are bad for your heart.</b><br />
The Truth: Eggs do contain a substantial amount of cholesterol in their yolks—about 211 mg per large egg. And yes, cholesterol is the fatty stuff in our blood that contributes to clogged arteries and heart attacks. But labeling eggs as “bad for your heart” is connecting the wrong dots, experts say. “Epidemiologic studies show that most healthy people can eat an egg a day without problems,” says Penny Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University. For most of us the cholesterol we eat doesn’t have a huge impact on raising our blood cholesterol; the body simply compensates by manufacturing less cholesterol itself. Saturated and trans fats have much greater impact on raising blood cholesterol. And a large egg contains only 2 grams of saturated fat and no trans fats. The American Heart Association recommends limiting cholesterol intake to less than 300 mg daily—less than 200 mg if you have a history of heart problems or diabetes or are over 55 (women) or 45 (men). “That works out to less than an egg a day for this population—more like two eggs over the course of the week,” notes Kris-Etherton.</div><a name='more'></a><br />
<b>Myth 2: High-Fructose Corn Syrup (HFCS) is worse for you than sugar.</b><br />
<div style="text-align: justify;">The Truth: The idea that high-fructose corn syrup is any more harmful to your health than sugar is “one of those urban myths that sounds right but is basically wrong,” according to the Center for Science in the Public Interest, a health advocacy group. The composition of high-fructose corn syrup is almost identical to table sugar or sucrose (55 percent fructose, 45 percent glucose and 50:50, respectively). Calorie-wise, HFCS is a dead ringer for sucrose. Studies show that HFCS and sucrose have very similar effects on blood levels of insulin, glucose, triglycerides and satiety hormones. In short, it seems to be no worse—but also no better—than sucrose, or table sugar. This controversy, say researchers, is distracting us from the more important issue: we’re eating too much of all sorts of sugars, from HFCS and sucrose to honey and molasses. The American Heart Association recently recommended that women consume no more than 100 calories a day in added sugars [6 teaspoons]; men, 150 calories [9 teaspoons].</div><br />
<br />
<b>Myth 3: A raw-food diet provides enzymes that are essential to healthy digestion.</b><br />
<div style="text-align: justify;">The Truth: “Raw foods are unprocessed so nothing’s taken away; you don’t get the nutrient losses that come with cooking,” says Brenda Davis, R.D., co-author of Becoming Raw: The Essential Guide to Raw Vegan Diets (Book Publishing, 2010). But the claim by some raw-food advocates that eating raw boosts digestion by preserving “vital” plant enzymes, Davis explains, just doesn’t hold water. “Those enzymes are made for the survival of plants; for human health, they are not essential.” What about the claim by some raw-foodistas that our bodies have a limited lifetime supply of enzymes—and that by eating more foods with their enzymes intact, we’ll be able to spare our bodies from using up their supply? “The reality is that you don’t really have a finite number of enzymes; you’ll continue to make enzymes as long as you live,” says Davis. Enzymes are so vital to life, she adds, “the human body is actually quite efficient at producing them.”</div><div style="text-align: justify;"><br />
<br />
<b>Myth 4: Your body can’t use the protein from beans unless you eat them with rice.</b><br />
The Truth: Proteins—which our bodies need to make everything from new muscle to hormones—are made up of different combinations of 20 amino acids. Thing is, our bodies can make only 11 of these amino acids; we must get the other nine from food. Animal-based protein-rich foods like eggs and meat provide all nine of these “essential” amino acids, but nearly all plant foods are low in at least one. Experts used to say that to get what your body needs to make proteins, you should pair plant-based foods with complementary sets of amino acids—like rice and beans. Now they know that you don’t have to eat those foods at the same meal. “If you get a variety of foods throughout the day, they all go into the ‘basket’ of amino acids that are available for the body to use,” says Winston J. Craig, Ph.D., R.D., nutrition department chair at Andrews University in Berrien Springs, Michigan.<br />
<br />
<b><br />
Myth 5: Microwaving zaps nutrients.</b><br />
The Truth: This is misguided thinking, says Carol Byrd-Bredbenner, Ph.D., R.D., professor of nutrition at Rutgers University in New Brunswick, New Jersey. Whether you’re using a microwave, a charcoal grill or a solar-heated stove, “it’s the heat and the amount of time you’re cooking that affect nutrient losses, not the cooking method,” she says. “The longer and hotter you cook a food, the more you’ll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin [a B vitamin].” Because microwave cooking often cooks foods more quickly, it can actually help to minimize nutrient losses.<br />
<br />
<b><br />
Myth 6: Radiation from microwaves creates dangerous compounds in your food.</b><br />
The Truth: “Radiation” might connote images of nuclear plants, but it simply refers to energy that travels in waves and spreads out as it goes. Microwaves, radio waves and the energy waves that we perceive as visual light all are forms of radiation. So, too, are X-rays and gamma rays—which do pose health concerns. But the microwaves used to cook foods are many, many times weaker than X-rays and gamma rays, says Robert Brackett, Ph.D., director of the National Center for Food Safety and Technology at the Illinois Institute of Technology. And the types of changes that occur in microwaved food as it cooks are “from heat generated inside the food, not the microwaves themselves,” says Brackett. “Microwave cooking is really no different from any other cooking method that applies heat to food.” That said, microwaving in some plastics may leach compounds into your food, so take care to use only microwave-safe containers.</div><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"></span>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com4tag:blogger.com,1999:blog-3351885039669848114.post-76345853629906182322010-08-14T10:26:00.000-07:002010-09-08T02:23:02.005-07:00The Only Personality Type Who Can Achieve Fitness Success<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9k7mloevXHYFQ95NpldVgsyL1Kem0IV2qCNT1jxVOcZH7po8-C_vdV1glvqPD9gxjqf2CH-xefO9KvGg-SEcU4uXPOofrifuJnpcNA6og_dJWZ5xnoGyMJQMd151IOtxvOf7cv-DGDk4/s1600/3personalitytypes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9k7mloevXHYFQ95NpldVgsyL1Kem0IV2qCNT1jxVOcZH7po8-C_vdV1glvqPD9gxjqf2CH-xefO9KvGg-SEcU4uXPOofrifuJnpcNA6og_dJWZ5xnoGyMJQMd151IOtxvOf7cv-DGDk4/s320/3personalitytypes.jpg" /></a></div>Concept and Idea by well-known fitness expert Sean Nalewanyj<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>There are 3 types of people in this world...<br />
<br />
1) The ones who say they're going to accomplish something yet they never even attempt it.<br />
<br />
They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off of their asses to do something about it.<br />
<br />
They will waste their years wishing but never having. They will resent and criticize those who succeed because they know that they will never succeed themselves.<br />
<br />
They lack willpower and discipline. They are doomed to a life of mediocrity but will never accept responsibility for this.<br />
<br />
<a name='more'></a><br />
<br />
2) The ones who say they're going to accomplish something, attempt it, and quit soon thereafter.<br />
<br />
They talk the talk, begin to walk the walk, but fall down in exhaustion, never reaching their goals or enjoying the fruits of their labour on any kind of long term basis.<br />
<br />
They lack patience. They lack perseverance. They too will never stand among the elite and will struggle time and time again but continually fall short.<br />
<br />
They deserve some credit for their attempts at success, but simply do not possess the tools needed to follow through.<br />
<br />
3) The ones who say they're going to accomplish something, form a blueprint for how they will get there, and then, quite simply, they get there.<br />
<br />
They make firm decisions that contain no hints of "maybe" or "try". They understand that there are 2 possible outcomes in any decision: success or failure. They crave success, and they will do anything they have to do to achieve it.<br />
<br />
When they make a decision to accomplish something, they already know that they will succeed. They don't question their ability to achieve a goal, they only question the time that it will take to get there.<br />
<br />
They understand that within their minds lies all of the tools necessary to accomplish anything in the external world. They have faith in their talents and beliefs and truly feel that they can accomplish anything they want.<br />
<br />
They make no excuses. They understand that they are in complete and total control of their destiny, and that every man and woman is responsible for their own lives.<br />
<br />
They are ready and willing to battle through setbacks, physical and mental pain, discomfort and exhaustion. They know that anything worth having does not come easy, and that no man or woman ever achieved anything great without a struggle.<br />
<br />
They are willing to struggle to be great.<br />
<br />
They never fail in the long run. They only experience momentary setbacks and bumps in the road. When a setback or bump in the road presents itself, they form a plan for how they will get past it.<br />
<br />
They don't stop, stare and question whether to quit or keep going. Quitting is not an option in their minds, and they thrive on the battle and understand that setbacks and mistakes serve no other purpose than to make their inevitable victory that much sweeter.<br />
<br />
They see the big picture.<br />
<br />
And when the smoke clears and dust settles, they stand among the elite. They soak up the satisfaction of their victories and look back on their accomplishments with a feeling of pride and fulfillment. They gain the respect and envy of others and know that they deserve it.<br />
<br />
Which category do you fall under?<br />
<br />
True bodybuilding success is only reserved for category 3.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSIyZrOBN-brTBF_zTwziLlhSBqeE-LlHyhNw9NY3j7sIbh6n2hcNGyUAkabjipL0ZI8Gm6tdIeM1I-3JxshJpJCvybjGnevsj8Gwg7R52srpQ9Zbr6CRbTpH0wiOU_G9Q5vJCwXCxoy0/s1600/3personalitytypes_Seannalewanyj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSIyZrOBN-brTBF_zTwziLlhSBqeE-LlHyhNw9NY3j7sIbh6n2hcNGyUAkabjipL0ZI8Gm6tdIeM1I-3JxshJpJCvybjGnevsj8Gwg7R52srpQ9Zbr6CRbTpH0wiOU_G9Q5vJCwXCxoy0/s320/3personalitytypes_Seannalewanyj.jpg" /></a></div>It is an ongoing battle that does not lend itself to those who seek instant gratification. It will not be had by those who are unwilling to dedicate themselves to a goal and work hard to achieve it.<br />
<br />
If you have any doubts about your ability to succeed, eliminate them.<br />
<br />
Dissolve your questioning, your fears and your wondering.<br />
<br />
Make firm decisions for what you want to achieve, create a map for how to get there, and then... quite simply, get there.<br />
<br />
Only when your decisions contain questions of "when can I reach this goal" rather than "will I reach this goal" will you ever truly succeed both in bodybuilding and in life.<br />
<br />
I can't make the decision for you, I can only teach you how to get there. Your choice comes from within, and not a single person in this world can make those choices but you.<br />
<br />
Take the leap of faith.Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com1tag:blogger.com,1999:blog-3351885039669848114.post-39561345651337118752010-08-07T02:31:00.000-07:002010-09-08T02:23:02.007-07:0016 Essential Weight Loss, Health And Fitness StrategiesBy David Grisaffi, Corrective Exercise Kinesiologist <br />
<br />
www.FlattenYourAbs.net/index.html<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJlmVvqoXujOrlMCDUZv7JoVe6C6RQUF9a2awOIIwlEGnhhWwZ_C7yRmSbsE-9qIAHHCQzU5DCtJ7RreL_W-fwIbFT-3cEESSye0uKqJoU9Cc7JRmSVyqmObx5KKRTSvTquJDWvfP4_AA/s1600/official-weight-loss-program.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJlmVvqoXujOrlMCDUZv7JoVe6C6RQUF9a2awOIIwlEGnhhWwZ_C7yRmSbsE-9qIAHHCQzU5DCtJ7RreL_W-fwIbFT-3cEESSye0uKqJoU9Cc7JRmSVyqmObx5KKRTSvTquJDWvfP4_AA/s400/official-weight-loss-program.jpg" width="400" /></a></div><br />
<b> "How To Get Maximum Weight Loss & Fitness Results In Minimum Time"</b><br />
<br />
<br />
1. In the beginning, your fitness plan should not be overly aggressive.<br />
<div style="text-align: justify;">One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20-minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30-minute light resistance training (using weights or resistance machines) is adequate in the beginning. As you become acclimated to the lifestyle "shift" you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether. If you've tried and failed doing it alone, then I suggest you get a training partner or personal trainer who will help you sustain your motivation.</div><br />
<br />
2. If your goal is fat-loss, then your cardiovascular exercise should be interval intensity.<br />
<div style="text-align: justify;">Your heart rate during cardio exercise should not exceed 50% to 70% of your maximum heart rate. The simple formula for calculating your 100% maximum heart rate is 220 minus your age. If the intensity of your exercise increases your heart rate beyond 70% (which can occur very easily if you are in poor shape), you start shifting from using body fat as your energy source to relying on glucose metabolism. Your personal trainer can supply you with a simple heart rate monitor you can wear during exercise so you always stay in your peak fat-burning range. </div><br />
<br />
3. Don't waste your time working small muscles with isolated movements.<br />
<div style="text-align: justify;">If you don't enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. When I see overweight people doing wrist curls or lateral raises, I wonder why. It's generally just a lack of understanding of how their bodies work. Most people want to lose fat and tone and firm their bodies. The way to do that is to use resistance (weights or machines) to train the large muscle groups. Men should be concentrating on legs, chest and back. Women should concentrate more on their legs and back. The best exercises for legs are lunges or squats (your personal trainer will show you the proper form and then monitor you during the exercise) and leg press. The best chest exercise is bench press, and the best back exercise is the seated row. All of these are compound movements, which means they incorporate multiple muscle groups.</div><div style="text-align: justify;"></div><a name='more'></a><br />
<br />
<br />
4. Always, always, always stretch.<br />
<div style="text-align: justify;">Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all sports. Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Your personal trainer will show you the proper execution and timing of your stretches.</div><br />
<br />
5. Never, ever do a traditional sit-up.<br />
<div style="text-align: justify;">Unless you are super athlete with an incredibly well-developed midsection, sit-ups can lead to a strained lower back and possibly lumbar injuries. But it gets worse. Rather than hitting your abdominal section, sit-ups can shift exercise tension to your hip flexors - which defeats the purpose. There is so much misinformation about how to strengthen, tone and firm the midsection, it's almost frightening. It is very difficult to learn proper abdominal exercise technique by reading about it or watching it demonstrated on a video. You need to do it with supervision and get feedback about your form from a knowledgeable source. And keep in mind that you use your abdominal muscles in almost every single movement you make. Strengthening your abdominal region is the single most effective way to prevent, or recover from, low back pain. </div><br />
<br />
6. Set realistically attainable goals.<br />
<div style="text-align: justify;">You must have tangible, quantifiable, short-term and long-term goals for your fitness program so you can gauge your progress. It's crucial to have a "baseline" before you begin, so you can measure success. Your health club or personal trainer can give you a complete fitness analysis (don't be shy - you need this) that will aid you or your trainer in developing a personalized fitness program which addresses your particular needs. Having goals, particularly short-term goals, allows you to track your progress and keep you motivated when times are tough and you don't feel like exercising. Keeping a journal of your cardio and resistance training workouts, as well as tracking what you eat is truly a fitness success "secret." Just remember that your goals should be realistic and attainable. The best way for you to understand what is realistic and attainable for you is to talk to a fitness professional - not to buy into the "hype" of infomercials, diet and fitness products that blatantly mislead.</div><br />
<br />
7. Set exercise appointments with yourself.<br />
<div style="text-align: justify;">Use your day-timer to set appointments for exercise - and then stick to them. You wouldn't miss a business meeting or client appointment, would you? So don't miss your exercise appointment with yourself. Nothing is more important than your health. Nothing. Everything else will crumble around you if your health goes south. So make your exercise appointments a priority. If you find it difficult to keep these appointments, then consider hiring a personal trainer who will hold you to your commitment. When you have money invested, and someone waiting for you to show up - you are much more likely to actually show up!</div><br />
<br />
8. Remember the benefits of exercise.<br />
<div style="text-align: justify;">Remember that feeling of euphoria you experienced after a particularly good work-out? You experienced that feeling because the most powerful "feel good" drug in the world - endorphins - are coursing through your veins. If there is a panacea, it's exercise. Nothing feels better than the post-work-out high you experience after exercising. Revel in that feeling. Let it wash over you and truly experience it. Etch that feeling in your brain. It will fuel your motivation on those inevitable days when you just don't feel like exercising. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better!</div><br />
<br />
9. Exercise correctly.<br />
<div style="text-align: justify;">So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Get educated on how to exercise correctly. And the absolute best way to do that is to hire a personal trainer to develop a program for you and then teach you what to do and how to do it right. Personal training does not have to be an ongoing process. You can hire a personal trainer for whatever length of time you need to learn the ropes. It could be five sessions, or it could be fifteen sessions. It's completely up to you. But statistics prove that those who understand how to exercise correctly, get better, faster results. And that's what you want, right? Results!</div><br />
<br />
10. Enjoy yourself.<br />
<div style="text-align: justify;">The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your work-out, relax and enjoy the process. Don't fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your level of fitness), but it is just that investment which makes it supremely rewarding. As with anything, if you are in the moment, you can fully appreciate the experience and truly enjoy the process.</div><br />
<br />
11. Americans eat too many carbohydrates for our lifestyles.<br />
<div style="text-align: justify;">I'm not advocating the high protein, high saturated fat diet that you hear so much about (frankly, it's dangerous). But I am advocating minimizing your intake of bread, pasta, rice, potato and of course, all sugary drinks. We are no longer an agrarian society participating in manual labor. Most of us are fairly sedentary throughout the day and therefore do not need the high levels of carbohydrates to sustain our energy. Additionally, carbohydrates are addictive. The more donuts you eat, the more you want. The bulk of your carbohydrates should come from vegetables and fruit. And those with high water content, such as cucumbers, grapefruit, tomatoes, cantaloupe, strawberries and even vegetable soups (watch out for high sodium), will fill you up nicely. By the way, numerous studies have conclusively proven that the quarter of the population eating the most vegetables get half the cancer of the quarter eating the least!</div><br />
<br />
12. Deep-fried food has no nutritional value - none!<br />
<div style="text-align: justify;">Almost every food, whether it's steak, chocolate or red wine, has some nutrients to contribute. But one thing is absolute: fried foods are garbage. Potato chips, French fries, onion rings, breaded chicken strips and all the rest of the deep-fried junk are pregnant with saturated fat and calories, and they contain almost zero nutritional value. If you're trying to lose weight and/or reduce fat, simply eliminate fried foods completely from your diet. Yikes! That stuff is scary.</div><br />
<br />
13. Never, ever skip breakfast.<br />
<div style="text-align: justify;">If you want to maximize your fitness results or fat-loss efforts, you've got to eat breakfast. Even if you don't exercise at all - breakfast remains the most important meal of the day. Your breakfast should contain complete proteins and complex carbohydrates (if you're trying to lose weight, you should eat the bulk of your complex carbohydrates at breakfast and lunch and only have vegetable carbohydrates at dinner). A great breakfast is oatmeal (not the pre-packaged, pre-sweetened kind) with a little honey and banana and a protein drink. Or try scrambled egg whites with Healthy Choice turkey sausage.</div><br />
<br />
14. Eat fat to lose fat.<br />
<div style="text-align: justify;">Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin. The singular distinction you must be aware of is the difference between healthy "good" fats, and dangerous "bad" fats. Good fats are monounsaturated fats like olive, peanut and canola oil, avocados, all natural peanut butter and nuts; and omega-3 fats like salmon and mackerel and soy-based foods. Bad fats are saturated fats, partially hydrogenated fats (killers!), and trans fats. Your personal trainer can provide you with a simple diet program that will complement your exercise to help you live longer, feel better and boost your immune system. The bottom line is that your body needs good fats - and will revolt if you attempt to abstain from them - and absolutely does not need bad fats.</div><br />
<br />
15. Drink plenty of fresh, clean water.<br />
<div style="text-align: justify;">Yes, I know that you've heard this over and over again. But there's a reason for that - it's the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces, of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don't drink enough water, and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn't flow properly and your digestive system doesn't operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if you're urine is a dark yellow and/or has a strong odor, you're not drinking enough water. Drink up!</div><br />
<br />
16. Eat regularly throughout the day.<br />
<div style="text-align: justify;">Fasting or overly restrictive diets will enable you to lose weight - in the short run. Because the weight you lose is primarily water weight and lean muscle mass. But in the long-run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. You should be eating three nutritionally balanced meals each day, and you should have at least one or two healthy snacks. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it's counter-intuitive, but it's the gospel truth!</div><br />
There you have it. 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling better than you have in years - maybe ever!Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com2tag:blogger.com,1999:blog-3351885039669848114.post-21088314075943153932010-05-27T06:52:00.000-07:002010-09-08T02:23:02.008-07:0010 Ways You Can Increase Your Sperm Count<div style="text-align: justify;">I saw these information on a health and lifestyle website also a few months back, I just decided to share and post this article on my blog just today. And btw, I forgot what website was that. Lols XD~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5ZPEqCX8DlMermj9FzpXIeEYJ9_6pNQz1YxfLaVWCtmaAgydKrpgBjySp72na0fYHRjsJpsaotWIzCnne4cpTfymkCnZDEqfF9K_QaoIJG_i-gFHKCn5QlrobF4EsuGrrNgUv1KW4yo/s1600/IncreaseTestosterone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5ZPEqCX8DlMermj9FzpXIeEYJ9_6pNQz1YxfLaVWCtmaAgydKrpgBjySp72na0fYHRjsJpsaotWIzCnne4cpTfymkCnZDEqfF9K_QaoIJG_i-gFHKCn5QlrobF4EsuGrrNgUv1KW4yo/s320/IncreaseTestosterone.jpg" /></a></div><div style="text-align: justify;"></div><div style="text-align: justify;">1. Have *** & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.<br />
<br />
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production<br />
<br />
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.</div><a name='more'></a><br />
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake<br />
<br />
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas<br />
<br />
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.<br />
<br />
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.<br />
<br />
8. Massage body with herbal oil, which improves blood circulation.<br />
<br />
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some natural and herbal-based supplements, these supplements do not have side effects.<br />
<br />
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-5560987052619556152010-05-18T08:15:00.000-07:002010-09-08T02:23:02.010-07:00Health & Wellness ProductsMade from high-class ingredients and raw materials from the US.<br />
<b style="color: #cc0000;">PLEASE CLICK ON EACH ITEM NAME TO VIEW ITS DESCRIPTION.</b> <br />
<i>Last Update: 5/18/2010</i><br />
<br />
<br />
<a name='more'></a><br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 1470px;"><col style="width: 58pt;" width="77"></col> <col style="width: 173pt;" width="230"></col> <col style="width: 59pt;" width="79"></col> <col style="width: 35pt;" width="47"></col> <col style="width: 778pt;" width="1037"></col> <tbody>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt; width: 58pt;" width="77">1</td> <td class="xl66" style="width: 173pt;" width="230"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/acai-berry-juice.html">Acai Berry Juice</a></td> <td class="xl67" style="width: 59pt;" width="79">Php2,500 </td> <td style="width: 35pt;" width="47"><br />
</td> <td class="xl65" style="width: 778pt;" width="1037"><img border="0" src="http://dc245.4shared.com/img/292441005/d404f5a8/Acai_Berry.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">2</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/advance-care-toothgel.html">Advance Care Toothgel</a></td> <td class="xl67">Php198 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441032/614d33c8/Advance_Care.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">3</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/body-works-bodyscrub.html">Body Works Bodyscrub</a></td> <td class="xl67">Php250 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441045/b06830ac/Body_Works.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">4</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/bracelet-bio-magnetic-theraphy.html">Bracelet (Bio-Magnetic Theraphy)</a></td> <td class="xl67">Php7,000 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441096/9ccf1f5b/Bracelet.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">5</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/coffee-8-in-1-drink.html">Coffee 8-in-1 Drink</a></td> <td class="xl67">Php350 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441115/ccddaede/Coffee.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">6</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/fit-right-slimming-capsules.html">Fit Right Slimming Capsules</a></td> <td class="xl67">Php600 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441185/1d1f1597/Fit_Right.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">7</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/glutathione-capsules.html">Glutathione Capsules</a></td> <td class="xl67">Php1,300 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441237/12a31329/Glutathione_Capsule.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">8</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/glutathione-lotion.html">Glutathione Lotion</a></td> <td class="xl67">Php212 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441249/ba5aa8e9/Glutathione_Lotion.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">9</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/glutathione-soap.html">Glutathione Soap</a></td> <td class="xl67">Php128 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441279/9177fb2a/Glutathione_Soap.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">10</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/grape-seed-extract.html">Grape Seed Extract</a></td> <td class="xl67">Php600 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441300/a628bf7e/Grape_Seed.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">11</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/hair-treats-shampoo.html">Hair Treats Shampoo</a></td> <td class="xl67">Php218 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441326/7d7d78c9/Hair_Treats.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">12</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/kojic-soap.html">Kojic Soap</a></td> <td class="xl67">Php120 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441364/f71fdce1/Kojic_Soap.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">13</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/kryptorganic-chlorophyll-detox.html">KryptOrganic Chlorophyll Detox</a></td> <td class="xl67">Php900 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441394/7087c02e/KryptOrganic.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">14</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/pendant-scalar-energy-theraphy.html">Pendant (Scalar Energy Theraphy)</a></td> <td class="xl67">Php5,800 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441408/adbc21c9/Pendant.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">15</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/prime-juice-health-drink.html">Prime Juice Health Drink</a></td> <td class="xl67">Php840 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441433/1143ab82/Prime_Juice.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">16</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/thanaka-organic-face-cream.html">Thanaka Organic Face Cream</a></td> <td class="xl67">Php750 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441477/7242aa9f/Thanaka.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">17</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/ultima-c-sodium-ascorbate.html">Ultima-C Sodium Ascorbate</a></td> <td class="xl67">Php750 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441500/a2a5c3cc/Ultima-C.jpg" /></td> </tr>
<tr height="20" style="height: 15pt;"> <td align="right" class="xl65" height="20" style="height: 15pt;">18</td> <td class="xl66"><a href="http://lifestyleandnutrition.blogspot.com/2010/05/virgin-coconut-oil.html">Virgin Coconut Oil</a></td> <td class="xl67">Php700 </td> <td><br />
</td> <td class="xl65"><img border="0" src="http://dc245.4shared.com/img/292441546/2faaa3fd/Virgin_Coconut_Oil.jpg" /></td> </tr>
</tbody></table>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com3tag:blogger.com,1999:blog-3351885039669848114.post-87508002836654267522010-05-18T00:34:00.000-07:002010-09-08T02:23:02.012-07:00Contact and Payment Options<div style="text-align: justify;"><b><br />
</b></div><div style="background-color: #38761d; color: white; text-align: justify;"><b>For current price, contact 0905-2813673</b><br />
<b>Look for Dave or Drake</b></div><div style="text-align: justify;"><div style="color: #990000;"><b>*** Requires 50% Deposit for MeetUp Orders</b></div><div style="color: #990000;"><b>*** Full payment for door2door delivery </b></div><br />
<span style="color: #990000;"><b>PAYMENT METHODS:</b></span><br />
<div style="color: black;"><b></b></div><div style="color: black;"><b>SMARTMONEY - </b><b>acct# </b><b>5299670476725113</b></div><b>UNIONBANK - acct# 109450966033</b><br />
<b>PAYPAL - drakewins(at)gmail(dot)com </b></div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-43957372005922066822010-05-18T00:16:00.000-07:002010-09-08T02:23:02.014-07:00Virgin Coconut Oil<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU67uU947u8Xl54fyUwRnHI1NZBgl3ORwuKkVrTtGrYT_xbiCXNF4Ty6gB1jKZjqQJ849UyTXlf1lOGZAU0fkg0sHE2BK3-zXwe1CYk34ezShpRdD56Mkg0N7cTC2Fp_xL2MyLrK3nqRc/s320/Virgin+Coconut+Oil.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Virgin Coconut Oil</span><span class="text03"><br />
Price: </span>PHP 700/ bo </div><div style="text-align: justify;"><span class="text03">Quantity: 1 box contains 50 softgel capsules</span> (1000 mg/soft gel)</div><div style="text-align: justify;"><br />
<a name='more'></a><br />
<br />
<span class="text02b">Coconut Oil</span><span class="text03"><br />
has been used for centuriesas a vital source of food for health and general well beingin traditional communities of tropical regions. It is called “The Tree of Life” , abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases that have manifested in our bodies. <br />
<br />
</span><span class="text02b">Here are some of what coconut oil can do for you:</span><span class="text03"><br />
• Improve your energy</span></div><div style="text-align: justify;"><span class="text03">* Reduces your risk of heart diseases.<br />
• Reduce your risk of cancer.<br />
• Improve your digestion and ability to absorb nutrients.<br />
• Promotes weight loss and maintenance of your ideal weight</span></div><div style="text-align: justify;"><span class="text03">* Help prevent bacterial, yeast, fungal and viral infections.<br />
• Support and enhance your immune system.<br />
• Help regulate your blood sugar and prevent or control diabetes.<br />
• Help prevent osteoperosis.<br />
• Help prevent premature aging ang wrinkling of the skin.<br />
• Help keep your skin smooth and soft*Help protect against skin cancer and blemishes.</span></div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-24518468480598341632010-05-18T00:13:00.000-07:002010-09-08T02:23:02.015-07:00Ultima-C Sodium Ascorbate<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDNoCbO7qUccCKAQqREnEbfKCKtmQRcITBh8uHuv76c5l2UgfrIP4ZYWv4uKn19R4fIXACIvKQnWUv1ci1OTZmyywY3iqmCMoFCEBOvS53NImNit2zfqk7gMugOeGuWQlgbGj3tIYS8xQ/s320/Ultima-C.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Ultima-C </span><br />
<span class="text02b">Sodium Ascorbate </span><br />
Price: PHP 750/ box<br />
Quantity: 100 capsules of 10 pads<br />
<br />
<a name='more'></a></div><div style="text-align: justify;">Ultima-C is a revoluionay yet natural Vitamin-C that is readily absorbed by the body cells. It's unique cellular actionsare due to Vitamin-C metabolites that work to maximize cellular utilization of Vitamin C. It is a super antioxidant that strengthens the Immune System of the body to perform atleast 300 necessary functions in the body. Protects the body against flu, cough, bronchitis, respiratory problem, viral & bacterial infections. Ultima-C is alkaline that's why we are able to stay away from diseases and cancer. <br />
<br />
Ultima-C is effective in addressing the adverse effect of the following:</div><table border="0" cellpadding="0" cellspacing="0" style="margin-left: 0px; margin-right: 0px; text-align: left;"><tbody>
<tr class="text03"><td align="left" valign="top" width="33%">• Arthritis<br />
• Adrenal Insufficiency<br />
• Alcoholism<br />
• Allergies<br />
• Asthma<br />
• Bleeding Gums<br />
• Bone Abnormalities<br />
• Bruises<br />
• Cancer<br />
• Cataracts<br />
• Confusion<br />
• Colds<br />
• Cough</td> <td align="left" valign="top" width="33%">• Dental Cavities<br />
• Depression<br />
• Discomfort from Arthritis<br />
• Easy Bruising<br />
• Effects of Air Pollution<br />
• Effects of Radiation<br />
• Fatigue<br />
• Fever<br />
• Free Radicals<br />
• Gingivitis<br />
• Glaucoma<br />
• Insomniac</td></tr>
</tbody></table>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-69035285672151168152010-05-18T00:11:00.000-07:002010-09-08T02:23:02.017-07:00Thanaka Organic Face Cream<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHRhkcGFHvCjfsCbc9GfEZepMZKN738-s6ZFviTMotaEErcapM6Z8d-6NmfCs6MOwijsS4wn44tUPUfocQ8P1XxdATg-JN1I8seGnl4G8FEhC3P5GpSfhkQKtQ7axGWMKZ5V6nZwvxpY/s320/Thanaka.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">ORGANIC THANAKHA</span><br />
<span class="text02b">Price: </span>PHP 750/container</div><div style="text-align: justify;"><span class="text02b">Quantity: </span>Each container is 35grams wt.</div><div style="text-align: justify;"><br />
<a name='more'></a><br />
<br />
<span class="text02b"> ORGANIC THANAKHA SHILES</span> Clears your skin from blemishes especially like: Freckles, acne, pimples, blackheads & whiteheads, sunburn, skin discoloration, skin's itchy rashes, & facial rashes. Moreover, it increases the production of Collagen and Elastin (skin proteins) to protect and prevent your skin from premature skin aging like wrinkles and dryness. Organic Thanakha Shiles is not Based on any large amounts of chemicals and synthetic oils used by traditional cosmetics. Natural Thanakha Make-up is 100% Organic without question!It will cause you no allergies, skin irritations or any other side effects even in a lifetime of use. <br />
<br />
<span class="text02b">ORGANIC THANAKHA ROSE</span> Aside from relaxing your mind from stress and anxiety of the everyday grind, the scent of rose also: Moisturizes, regenerates skin and Hydrates aging skin. It also lightens Large and Open Pores, Increases Skin Collagen and Elastin, Controls Excessive Facial Oil, Removes Serious Acne, Pimples, Blackheads and whiteheads and is an excellent Make-up foundation, Facial powder and oil controller on day time. Organic Thanakha and Rose oil combined will make sure your skin gets a revolutionary revival from the dull!!! <br />
<br />
<span class="text02b">ORGANIC THANAKHA SANDALWOOD</span> For 4,000 years, Sandalwood has been used as a calming incense in peaceful meditation as it calms the mind, enhances mental clarity, and aids in opening the mind to a greater awareness. But Sandalwood is also used for; Skin regeneration, Skin Hydration, Skin revitalization, Skin moisturizer, removing serious acne, pimples, blackheads & whiteheads, Skin rashes. Sandalwood essential oil with Natural Thanakha helps to moisturize and hydrate aging dry or flaky skin, relieving itchiness and its astringent action balances oily skin.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Organic Thanakha comes in 8 different variants; Shihn, Shiles, Lime, Nat, Rose, Sandal Wood, Kankaw (Iron Wood), Spa and Jasmine. All of these variants possesses unique natural agents that cares for the skin.</div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSS8Ubsy33FruzA7IkWxr4Af39e3dc9I0Zo3trZmw_74vv1fhJA4A5x8PXzNR2jch1l8NTXZ3NuGvKMTcO0OV9-hyfGvzvUfPtW7UUnq_3184FYs37bYTeIeQy0l67ZjGnKnlNRHhRQI/s1600-h/products-tanaka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSS8Ubsy33FruzA7IkWxr4Af39e3dc9I0Zo3trZmw_74vv1fhJA4A5x8PXzNR2jch1l8NTXZ3NuGvKMTcO0OV9-hyfGvzvUfPtW7UUnq_3184FYs37bYTeIeQy0l67ZjGnKnlNRHhRQI/s320/products-tanaka.jpg" /></a></div><div style="text-align: justify;"><br />
It easily smoothen the skin naturally from annoying blemishes without any fear of damaging. Aside from being a skin cleaning agent, it can also be a make-up base, facial powder and oil controller during day time that effectively protects our skin from some of the damaging cosmetics that we use.<br />
It also reverses premature aging by increasing the production of our Collagen and Elastin, our skin protein that keeps our skin supple elastic and young looking. It is the only cosmetic and facial mask product in one that is herbally pure and authentic in nature in the country.</div><div style="text-align: justify;"></div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-12951327010765481752010-05-18T00:08:00.000-07:002010-09-08T02:23:02.018-07:00Prime Juice Health Drink<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJ885P5lEHj386TtDy_whauVADgzE9vZmLLVy4V6zqYuPHS4TIxBSQmmkRdmXQV62wmuJIXa9P2zbQxKfH7m2P62FtdHZdo-v9tFcwz9V05Ff1XzYIHbL-rmZL4a8MnqVJ47Pt_Lcvls/s320/Prime+Juice.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Prime Juice</span><br />
<span class="text02b"> Mangosteen & Goji Berries</span></div><div></div><div class="text03" style="text-align: justify;">Price: PHP 850/ box (24 sachets)<br />
Quantity: 1 box of 24sachets x 25 grams </div><div class="text03" style="text-align: justify;"><br />
<a name='more'></a><br />
</div><div class="text03" style="text-align: justify;">Just the few of the many reasons why we should start drinking Prime Juice</div><div style="text-align: justify;"></div><div class="text03" style="text-align: justify;"><span class="text02b">1. Extend your Life</span><br />
Goji is known as the "longevity fruit". Its unique molecule polysaccharides and powerful antioxidants defend against premature aging, fighting free radical damage throughout the body.<br />
<br />
<span class="text02b">2. Energy and Strength Booster</span><br />
Prime Juice increases exercise tolerance, stamina and endurance. Helps to eliminate fatigue, especially when recovering from illness.<br />
<br />
<span class="text02b">3. Look and Feel Younger</span><br />
Stimulates the secretion by the pituitary gland of Human Growth Hormone, the youth hormone for a more youthful appearance..<br />
<br />
<span class="text02b">4. Improve Your Immune System</span><br />
Regulates immunity by commanding and controlling many of the body's important defense functions, enhances and balances the activity of all classes of immune cells.<br />
<br />
<span class="text02b">5. Improve Disease Resistance</span><br />
The free radical superoxide has been implicated to have an important role in the onset and progression of human disease.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com4tag:blogger.com,1999:blog-3351885039669848114.post-86932132632070957062010-05-18T00:05:00.000-07:002010-09-08T02:23:02.020-07:00Pendant (Scalar Energy Theraphy)<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2bwDg56mFtYUx5LL8v234xfD9TujU38aF3Cn1M1ULijaGRxsHe-OsEoTKtM2x8SJzChBvbdp4RqoDH9KQwjnHP-4bKRWez1fj1tFzBd9Qxr2mbRDAQxZAn6CRetKgrUw_AzQuYIG9Zg/s320/Pendant.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">UNO SCALAR PENDANT</span><br />
Price: <i>To be udpated soon</i></div><div style="text-align: justify;">Quantity: 1 pc / box<br />
<br />
<span class="text02b">UNO SCALAR PENDANT</span> is made from natural minerals and Germanium Dioxide that are fused and bonded at a molecular level. It produces Scalar Energy that restores the Body's energy by helping to balance its bio-electric field. Inwardly, Scalar Energy helps by facilitating cell permeability thereby enhancing many physiological functions. Outwardly, it enhances the body's bio-electric field which is essential to overall good health. <br />
<br />
<span class="text02b">BENEFITS</span><br />
• Promotes the unclumping of cells threby enhances cellular movement.<br />
• Boosts the immune and endocrine systems.<br />
• Enhances cellular nutrition and detoxification.<br />
• Protects the body from harmful radiation & electro magnetic waves.<br />
• Helps retard the ageing process.<br />
• Helps fight cancer.<br />
• Enhances blood circulation.<br />
• Protects the DNA.<br />
• Increase focus and concentration.<br />
<br />
<span class="text02b">COLORS</span><br />
UNO SCALAR PENDANT comes in two colors, Black and Brown to match your personal preferences. </div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-46742659993331840432010-05-18T00:04:00.000-07:002010-09-08T02:23:02.022-07:00KryptOrganic Chlorophyll Detox<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsrxVY2j9bdmH5r6-OjpNq50Eu_7GKafNm7j71DKXRtGuzJVDO4EmW3EW2FuhFyCY5t76m5aMb0zQHP05nSp-mAjigrnXjmxvMUWqhogjtmQcew7-0sGUw5PJMe-bJQBxTZTt6MFGUZU/s320/KryptOrganic.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">KryptOrganic</span><br />
Price: <i>To be udpated soon</i></div><div style="text-align: justify;">Quantity: </div><div style="text-align: justify;"><br />
Supreme whole food concetrate & storehouse of concentrated nutrients.<br />
Richest source of CHLOROPHYLL “ Nature's Healer” the most powerful blood cleansing agent & it detoxifies the bowel, kidney & liver.<br />
</div><div style="text-align: justify;">Richest source of Chlorella Growth Factor (CGF) “ long life factors”, enhancer of immunity, retardant of aging, stimulates tissue repair & improves nutrients intake.<br />
Richest source of natural PPAR Agonists- the most promising biomedical mlecule for metabolic syndrome, anti-inflammation, and cancer in the 21st century.<br />
<br />
<br />
<span class="text02b">C </span>leanses blood<br />
<span class="text02b">E</span> nergizes cells<br />
<span class="text02b">L </span>ower cholesterol<br />
<span class="text02b">L</span> ose weight<br />
<br />
<span class="text02b">R </span>egulates blood sugar<br />
<span class="text02b">E </span>nhances libido<br />
<span class="text02b">P </span>rotects liver & liver<br />
<span class="text02b">A </span>nticancer<br />
<span class="text02b">I</span>mproves brain/ nerve function<br />
<span class="text02b">R </span>ejuvenates cell<br />
<br />
<span class="text02b">G </span>rowth enhancer<br />
<span class="text02b">R</span> educes stress<br />
<span class="text02b">A </span>lkalizes cells<br />
<span class="text02b">B</span> uilds strong immune system<br />
<span class="text02b">E </span>xtends good, healthy life<br />
<br />
<span class="text02b">CELL REPAIR GRABE</span></div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-9797880056648301312010-05-18T00:01:00.000-07:002010-09-08T02:23:02.023-07:00Kojic Soap<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFilAWckOtHHDI3mRk0V4sXXb4kCGFK3nr-7UdhW_ZhwFpRrr08bQbrZth55tHSOhTSoaKWLFmZJ0bPjUoK-65sMeYexKdwhkQN8gtqKN1o6224fd5UC9id09bJ5zHhcEzlIJNl24MNtk/s320/Kojic+Soap.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b"></span><span class="text02"></span><span class="text02b">Kojic Acid Soap</span></div><div> </div><div class="text03" style="text-align: justify;"> Price: <i>To be updated soon</i></div><div class="text03" style="text-align: justify;">Quantity: 1 box contains 1 bar of __ g</div><div class="text03" style="text-align: justify;"><br />
</div><div class="text03" style="text-align: justify;">Kojic acid soap is used as a skin lightening agent for people who may have sun spots, freckles and other forms of pigmentation on their face, hands and neck.</div><div style="text-align: justify;"> </div><div class="text03" style="text-align: justify;"><br />
</div><div class="text03" style="text-align: justify;">Benefits<br />
Using Kojic acid soap on a regular basis may help reduce the appearance of age spots, eliminate or reduce freckles, reduce or eliminate skin discoloration from pregnancy and strengthen cell activity. The soap is used by many Japanese men and women as part of trier regular facial regimen so that the skin stays soft and vibrant. Kojic acid also has antibacterial and anti-fungal properties.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-4044064272329117452010-05-17T23:58:00.000-07:002010-09-08T02:23:02.025-07:00Hair Treats Shampoo<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMoS0tyBb0q2avBgNKx7AYPMZLovZRe5osBbVBsIMX-cOAYUhlvYpOlqh2NmgvYbCMU9mX_ivILq4EurPCMN5Y_CsgFh_Zphc8QqgVslNFNxja6FiMM3AEXb6GTmX-dhCVs2ReFx7OUQ/s320/Hair+Treats.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"> <span class="text03b">Hair Treats</span><span class="text02"> | </span><span class="text02b">6 in 1</span></div><div style="text-align: justify;"><span class="text02b">Price:<i>To be Updated soon</i></span></div><div style="text-align: justify;"><span class="text02b">Quantity: 1 bottle of __ ml</span></div><div style="text-align: justify;"><span class="text02b"><br />
</span></div><div> </div><div class="text03" style="text-align: justify;">Your hair is your crowning glory, but can be the source of major headaches and problems when your hair and scalp is not working properly and you are left with limp, dead and lifeless hair. This blend has proven to be effective and extremely popular with people that take their hair seriously.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-69291937693631103262010-05-17T23:56:00.000-07:002010-09-08T02:23:02.026-07:00Grape Seed Extract<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHrnQCrarJsZqufmcUhE1lsADqaS7VtM3t3sA_ej94e5fiikqPtShxGMPzbuRFaJGjBuh-nwpPbM5RAjZOwc1FRfJL5u0M1XB2mI7pfVTQy0iWcv6zFa74yO-WASHbVO6bfRFTc-HyJVs/s320/Grape+Seed.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Grapeseed</span><br />
<span class="text02b">Extract Powder </span><br />
Price: PHP 600/ box<br />
Quantity: 1 box contains 30 30 capsules (150mg/capsule) <br />
</div><div style="text-align: justify;">The Fact: Close to 2,377,987 fatal heart attack incidence every year. Modern living in the Philippines has now influenced majority of the peoples eating habits. Less nutritous food and more fatty diet now characterize that you see on every table- a situation resulting in rising cases of Cardiovascular ailments include heart attacks and stroke- the top two killers in the country today. <br />
<br />
Some of the benefits of Grapeseed extract:<br />
• Helps in the fight against cardiovascular death.<br />
• Has the ability to scavenge free radicals and reduce the cholesterol build-up.<br />
• Stops cholesterol from building up in the arteries.<br />
• Regulate the intensity of artery expansion as blood passes through them causing stokes and heart attacks.<br />
• Lowers your blood cholesterol.<br />
• Aids in nursing aneurysm or the dangerous ballooning of a weakend area of an artery.<br />
• Helps aging Filipino males struggle prostate cancer.<br />
• Has anti-cancer effects beyond that of an antioxidant studies have been made at the effect of naringenin on DNA repair in human prostate cancer cell cultures.<br />
</div><div style="text-align: justify;">The Department of Health (DOH) has staged on active campaign as prostate cancer incidence among aging Filipino males are said to be on the rise. Besides age and family history, poor diet and high-animal-fat diet are contributory.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Grapeseed extract helps in the fight against cardiovascular death The rediscovery of the healing wonders of grapeseed extract has helped millions of people with cardiovascular ailments all over the world. Now, UNO is bringing here Health 1st Grapeseed extract. Grapeseed extract contain flavonoids, which have received much attention because of their ability to scavenge free radicals and reduce the cholesterol build-up. Grapeseed extract stops cholesterol from building up in the arteries. This mighty seeds work to regulate the intensity of artery expansion as blood passes through them causing strokes and heart attacks.<br />
<br />
Lowering your blood cholesterol level can slow, stop, or even reverse the build-up of plaque. Atherosclerosis cause the thickening and hardening of the vessels. Cholesterol lowering can reduce the cholesterol content in unstable plaques to make them more stable and less prone to rupture.<br />
<br />
One of the most important ways to have healthier arteries is to make lifestyle changes. Adopt a healthy diet, balance healthful eating with regular physical activity, don't smoke, and lose weight if you are overweight. If you have high blood cholesterol, high blood pressure or diabetes, follow your treatment plan. A regular schedule of Grapeseed intake is a big help. Making lifestyle changes can also help control these health problems.<br />
<br />
Grapeseed extract also aids in nursing aneurysm or the dangerous ballooning of a weakened area of an artery. Grapeseed extract helps aging Filipino males struggle against prostate cancer It is also found out that naringenin, a particular flavonoid found in grapeseed has anti-cancer effects beyond that of an antioxidant. Studies have been made at the effect of naringenin on DNA repair in human prostate cancer cell cultures.</div><div style="text-align: justify;"><br />
</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-8779787253546980902010-05-17T23:51:00.000-07:002010-09-08T02:23:02.028-07:00Glutathione Soap<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoeAm3XmXFMQ2-NLgdHshiByk4T9X5uf0yxdmGnOGKGCwbBOPo4VYlS5AENeEGtRQYxFq9cxqRqIC5SdKUkx5UixhMtECjhOIqM4ozk6w_Hl5IB23T0rm6_klGiOeEhZVp1mUPpAx0JqE/s320/Glutathione+Soap.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Glutathione Soap<br />
</span><span class="text02b">with Grapeseed Oil Extract</span><br />
Price: PHP 200/ box<br />
Quantity: 1 box contains 1 pc of 135 grams soap</div><div style="text-align: justify;"><br />
The new product that comes in abar soap is more enhanced to totally answer the vneed to ward off the imperceptible signs of aging, stress and harmful elements in our skin. <br />
<br />
<span class="text03b">WHITENING & ANTI-AGING SOAP</span> with three potent ingredients that make more wonders to beauty lovers.: <span class="text03b">ROSEHIP OIL</span>, <span class="text03b">GRAPESEED</span> & <span class="text03b">VITAMIN C </span><br />
<br />
<span class="text02b">GLUTATHIONE</span>: proven to diminish the skin imperfection, dark spots, and blemishes.<br />
<br />
<span class="text02b">ROSEHIP OIL</span>: works on fine lines and wrinkles and other natural or manmade marks on our skin. It has been proven that rosehip creates miracle specially in reducing pigmentation. Beauty experts attest to its powers. It moisturizes and revitalizes the skin by fixing damaged skin cells resulting in smoother skin.<br />
<br />
<span class="text02b">GRAPESEED OIL</span>: It has moisturizing and nourishing properties. Used by experts and beauty afficionados for hundred of years. Grapeseed oil which from the seeds as a by-product of manufactured wine is best absorbed into the skin and is good oil for acne and oily skin.<br />
<br />
<span class="text02b">VITAMIN C</span>: is of course man's best protection against common skin imperfection like acne, blackheads and etc. combined these four and you get the wonders of our NEW GLUTATHIONE SOAP.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-38357405838660769482010-05-17T23:46:00.000-07:002010-09-08T02:23:02.029-07:00Glutathione Lotion<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchVEqf_8B1U0OMgQELEl1bQOFERWCeAkhEcEb2pmuVPgY6tkH6Mi0eCSofczfZ1ev2C-XqbhS4q2yjDDMEV10kOauw7Yoa7luzI9BZBGiTgKU1GLEw7a7PIcTpugIPZ3zCHQy6o7jPOc/s320/Glutathione+Lotion.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Glutathione</span><br />
<span class="text02b">New Light Formula Lotion</span><br />
Price: PHP 270/ bottle<br />
Quantity: 100 ml/ bottle</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Health First Gluta Lotion is created to whiten and protect your skin from harmful ultraviolet sun rays. Plus, it moisturizes and revitalize your skin.... making you radiant... making you desirable. <br />
<br />
1st Health Glutathione Lotion protects the skin from harmful UV rays and lightens skin naturally.<br />
Whitens, blocks (SPF15), Moisturizes and Hydroquinol Free.<br />
Dermatologists tested and approved.<br />
<br />
For best results: use 1st Health glutathione capsule and glutathione soap.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-22033552008527028182010-05-17T23:42:00.000-07:002010-09-08T02:23:02.031-07:00Glutathione Capsules<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfwd78qu7StCuJSf2E4TfcAYyOf1iZ8RuLeVM8beevSLfUr5vvryrCQK2hKJWtb3HWQkAvGL1eSYkHyVEn10Ash0VAqNYdlDnzwOrwcvIpwiEFGWFeOgaSQq1SaXF8eciQ6zWLoGOvyh8/s320/Glutathione+Capsule.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Pure Glutathione </span><br />
Price: PHP 1,500/ box<br />
Quantity: Each box contains 30 capsules<br />
<span class="text02"> </span></div><div style="text-align: justify;"><span class="text02">The nourishing benefits of Glutathione:</span> Sereves as powerful antioxidant to protect key cell components from damage by neutralizing these free radicals. It improves the cardiovascular and immune systems. It also detoxifies. Eliminates free radicals and peroxides. It repairs DNA synthesis, an important factor in the prevention of cancer (prostate cancer) <br />
<br />
<span class="text02">Amino acid transport</span> - the steady schedule of amino acid in our body is necessary. <br />
Immune system enhancement- the body like any machine weakens and deteriorates.<br />
<span class="text02">Enzyme activation</span> - these protein molecules that posess catalyctic activity needs pump priming every now and then to speed up chemicals reactions in the body and maintain its over- all healthy condition.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The much-acclaimed Glutathione is revealing more of its beneficial properties as more and more Filipinos speak about its healthy effects besides whitening their complexion.<br />
</div><div style="text-align: justify;">Glutathione is one of the body’s most important and powerful antioxidants. In what way does Glutathione help? Oxygen is consumed and burned by the body. In the process, millions of cells generate by-products called free radicals which cause cellular damage when they travel through the body. Glutathione serves as powerful antioxidant to protect key cell components from damage by neutralizing these free radicals.<br />
</div><div style="text-align: justify;">A tripeptide composed of the amino acids glutamic acid, cysteine, and glycine. Its molecular weight is 307.33 Da. Glutathione is found in all cells in the body, in the bile, in the epithelial lining fluid of the lungs, and, at much smaller concentrations, in the blood. Its active form is the chemically reduced form, called "GSH."<br />
</div><div style="text-align: justify;">It improves the cardiovascular and immune systems. It also detoxifies. Free radicals and peroxides are eliminated by this wonderful supplement. Glutathione helps, among other things, in:<br />
• DNA synthesis and repair - DNA repair is an important factor in the prevention of cancer since it prevents the proliferation of mutations in the cells. The risk of prostate cancer, the most commonly diagnosed cancer amongst men in the US and now in the Philippines, increases with age. As men get older, their cells become more susceptible to oxidative stress, which in turns leads to increased DNA damage.<br />
• Amino acid transport – the steady schedule of amino acid in our body is necessary. This organic acid containing one or more amino groups makes up proteins and is important to living cells.<br />
• Immune system enhancement – The body like any machine weakens and deteriorates. Glutathione helps boost the immune system that protects the body against invading microbes such as bacteria, viruses and parasites.<br />
• Enzyme activation – these protein molecules that possess catalytic activity needs pump priming every now and then to speed up chemical reactions in the body and maintain its over-all healthy condition. </div><div style="text-align: justify;"><br />
</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com1tag:blogger.com,1999:blog-3351885039669848114.post-46246479717013437742010-05-17T23:34:00.000-07:002010-09-08T02:23:02.033-07:00Fit Right Slimming Capsules<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0vOPUR9atihaPtfEjiQ_Nu4tAoFh7aKqA6SZGxleCkcjHXYMCW2hSFQVTJj5q2YLmb7K03Pphmnej6SO-N9lRzkSuCWqO3F0CF6Saciq9VyL2PN1JyQCVocP3tMoQyTKUgpfrtdDcSk/s320/Fit+Right.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Fit Right<br />
</span><span class="text02b">Green tea and L-Carnitine with Ampalaya</span><br />
Price: PHP 685/ box <br />
Quantity: 1 box contains 60 capsules of 150 grams<br />
</div><div style="text-align: justify;">Studies suggest that ampalaya contains a hypoglycemic polypeptide, a plant insulin responsible for its blood sugar lowering effect. Other benefits suggest body detoxification (including removal of nicotine), strengthening of the immune system and fertility regulation. Increasingly recommended as a supplement to traditional therapeutic regimen for diabetes mellitus. <br />
<br />
<span class="text02b">L-CARNITINE</span> supplement helps to optimize acid oxidation and assists in the return to normal weight. L-CARNITINE plays a central role in energy metabolism. It is an important amino acid that can help transport fats to the muscle to be burned as energy thereby promoting better utilzation of body fat. It may also aid in weight loss and improve athletic performance. <br />
<br />
The secret of <span class="text02b">GREEN TEA</span> lies in the fact it is rich in catechin polyphenois, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant; besides inhibiting the growth of cancer cells it kills cancer cells without harming healthy tissue. It has also been effective in lowering LL cholesterol levels and inhibiting the abnormal function of blood clots.The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com3tag:blogger.com,1999:blog-3351885039669848114.post-38138469631351932922010-05-17T23:32:00.000-07:002010-09-08T02:23:02.034-07:00Coffee 8-in-1 Drink<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii9tlX7XZte98Z5cdWqqAgHqBCDwNuNuNSn4Lt7plz0rVha0-FAgVgNxuIauB4R8Ilux5vj5lMHpbQLmJuoQCl70GNbvj5WhFFjov5nPx1iG25cMrzfZ2a6Nul8tn4z_33DxTvcnRIo2c/s320/Coffee.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">8 in 1 COFFEE</span><br />
Price: PHP 400/ box<br />
Quantity: 1 box contains 20 sachets (21 grams/ sachet)<br />
</div><div style="text-align: justify;"> <span class="text02">Health Coffee never tastes and smells this good!</span><br />
<br />
Is a food supplement from premium Arabica beans rosted to perfection and combines the wonders of Agaricus Mushroom, Tongkat Ali, Ginko Biloba, Omega 3, Calcium Carbonate mixed with non-dairy Creamer & natural sugar.<br />
</div><div style="text-align: justify;">The anti-oxidant properties of natural coffeeis boosted with the combination of Ginko Biloba which is known to improve memory and other cognitive functions. Tongkat Ali with its vitalizing effects, the immune- strengthening qualities of Agaricus Mushroom, Omega 3 DHA which is proven to reduce the risk of cardiovascular diseases.<br />
</div><div style="text-align: justify;">All these help prevent, if not eradicate, occurrence of most common diseases towards a health and vigorous lifestyle. <br />
<br />
<span class="text02b">AGARICUS MUSHROOM </span><br />
Immune system booster Anti Cancer/ Anti Tumor Aids in weight loss lowers cholesterol level.<br />
<br />
<span class="text02b">CALCIUM CARBONATE</span><br />
Promotes bone formation, Prevents osteoperosis, enhances joint functions and activities, fortifies bone mass, strengthens the bones.<br />
<br />
<span class="text02b">OMEGA 3</span><br />
maintains cardiac rhythm, maintans flexible blood cells and vessels.reduces blood viscosity, reduceshigh blood pressure.<br />
<br />
<span class="text02b">GINKO BILOBA</span><br />
improves memory and other cognitive functions, enhances blood circulation to the brain & heart, helps reduce cardiovascular risks, used in treating cerebral insufficiency, senile dementia, Alzheimers disease.<br />
<br />
<span class="text02b">TONGKAT ALI</span><br />
Aphrodisiac & improves sexual performance, vitalizes the body. Helps improve energy and increase stamina. Helps improve digestion , prevent tiredness, prevents high blood pressure,prevents high cholesterol.</div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0tag:blogger.com,1999:blog-3351885039669848114.post-50337980795843370952010-05-17T23:28:00.000-07:002010-09-08T02:23:02.036-07:00Bracelet (Bio-Magnetic Theraphy)<div class="separator" style="clear: both; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5os1qf-4IJf_-NbuTA3rGqyEJRtMEJx591r-6C-IslIqLBEP4H4DUkCcjFM4-jxRsKJGrimV-UmC1NFHX6ErA2pWLgnvroOl7n-2vc_YVFpebO_UbmuptsqY7P6GDIyPUumOzxvoJFZQ/s320/Bracelet.jpg" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="text03b">Bio-Magnetic Bracelets </span><br />
Price: PHP 6,000 / pc<br />
Quantity: 1 pc / box</div><div style="text-align: justify;"><br />
Magneto therapy is the application of the magnets to the body to stimulates the nerves and create a better blood flow to various parts of the body. In turn, this helps the organs and glands to function better. Medicine itself is considered irrelevant as no medicine is orally fed or injected with magneto therapy. It is the natural way of stimulating your body to combat pain. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Some types of pain and illness are associated with imbalances in these biological electric and magnetic fields. Bio-electro-magnetic therapy realigns the fields to correct imbalances and bring relief in a number of common conditions including Arthritis, Joint and Muscle Pain, Shoulder Pain, Back Ache, Neck Ache, Period Pain and Stress.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>DESIGNS available: (Subject to availability)</b></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvWcA9pZ1n6X-q0Ojz4eyoi2Gq1mg5h15oTBlgMwgsEZpirGXFgMhAzYwAr0LUXt0A4UnryT7LvB6iX2tb0tYeyDsACG6HU95D4b-H3avjl-MxoeFCSMmLRzlHPIeVrWz6jc6orLQ3ZQ/s1600-h/magnetic_designs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvWcA9pZ1n6X-q0Ojz4eyoi2Gq1mg5h15oTBlgMwgsEZpirGXFgMhAzYwAr0LUXt0A4UnryT7LvB6iX2tb0tYeyDsACG6HU95D4b-H3avjl-MxoeFCSMmLRzlHPIeVrWz6jc6orLQ3ZQ/s400/magnetic_designs.jpg" width="145" /></a></div><b> </b><br />
<div style="text-align: justify;">Immediate benefits of wearing Bio-Magnetic Therapeutic Bracelet. The secret lies in the right combination of 2500 “GAUSS” (term used for measurement of magnet) Neodymium (rare magnets) and Titanium which helps to:</div><div style="text-align: justify;"><br />
• Improve Blood Circulation<br />
• Increase Body Metabolism<br />
• Relieve Muscle Ache<br />
• Increase Energy Level<br />
• Ease Arthritic Pain<br />
• Control Diabetes and High Bood Pressure<br />
• Lowers Cholesterol<br />
<br />
<span class="text02">Immediate relief in common conditions:</span><br />
• Arthritis <br />
• Joint and Muscle pain<br />
• Back ache<br />
• Stress<br />
• Period pain</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Be Healthy and still Fashionable!</b> </div>Drake Danaviir L. Cataluñahttp://www.blogger.com/profile/00780296016552394935noreply@blogger.com0